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Re-Setting your metabolism & blood glucose levels

Re-set: What's in it & what does it do?

 

The ingredients guide to maintaining normal blood glucose levels & metabolism...

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Discover why you need Omega-3

14 Reasons you need Omega-3 for your heart, mind, skin & health.

 

We’ve all heard that one of the keys to a healthier, happy body is enjoying more omega-3s in our diet. But, have you ever stopped to wonder why we need to have more of this miracle fatty acid? Read on to find out how omega-3 can transform your heart, mind and skin…

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7 things you may not know about Collagen Shots

7 things you may not know about Collagen Shots

Collagen is the most abundant protein in our bodies, it’s found in muscles, bones, skin, blood vessels, tendons and even the digestive system. It is known as the ‘glue’ that helps to hold our body tissues together, but as with so many things as we age collagen levels start to diminish. This shows in visible signs in our skin as we start to get fine lines and wrinkles. Our lifestyle also plays a part in collagen depletion and extrinsic factors such as sun damage, alcohol, smoking and pollution all contribute to a lowering of collagen levels.

 

But don’t despair just yet, if you’re wondering how you can get more of this amazing ingredient then it’s actually very simple. Just one scoop of Collagen Shots can help your body in so many ways.

 

 

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Meet Dr Catherine King, The Wellness Medic

Meet Dr Catherine King, The Wellness Medic

Catherine King is an Emergency Medicine Doctor in the NHS, here she sees the toll that working long hours in stressful conditions causes.  Many of her colleagues and friends suffer from burnout, exhaustion and stress.

It seemed ironic to her that the biggest cause of staff shortages in the NHS was the number of days off sick due to stress. This in turn has lead to many medics and healthcare professionals becoming disillusioned by their profession.

The sad truth is that many healthcare professionals are so busy looking after the public that they neglect their own health.  To help address the issue Catherine has started a revolution by creating a platform for discussion/ help and to organise wellness weeks and retreats specifically designed for healthcare workers.

Discover more about Catherine's mission.

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How 5 minutes 'you time' each day can change your life

How 5 minutes 'you time' each day can change your life

 

Did you know that taking just 5 – 10 minutes a day to meditate could dramatically benefit your life?

 

How do you feel about meditation?  Is it something that you have already embraced as a part of your daily well being or do you feel the whole ohm thing is just a bit hippyish?

 

Daniel Sandler recently called me ‘a bit of a hippy’ when we made some videos together, it did make me giggle because I’d never really thought about it.  I suppose he actually has a point as I’ve always loved natural things but I hadn’t really meditated until last year.  I used to sit down with my hubby after dinner and just do 10 minutes a day.  It was too easy to get out of though, one or the other of us was running to a deadline and so we soon got out of the habit. I started again around 6 weeks ago and decided to try meditating first thing in the morning instead of trying to fit it in after dinner.

 

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10 Reasons to Ditch Your 'Diet' Soda Drinks for Good

10 Reasons to Ditch Your 'Diet' Soda Drinks for Good

 

Many people assume that fizzy drinks are ok as long as you opt for the ‘diet’ version, but nutrition coach Sarah Louise Hayes shares some reasons why this may not be so and what you stand to gain from ditching them for good!

 

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