Re-Setting your metabolism & blood glucose levels

Re-set: What's in it & what does it do?

 

The ingredients guide to maintaining normal blood glucose levels & metabolism...

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Treat your body with love and it will love you back

Treat your body with love and it will love you back

 

Our body is amazing, treat it with love and care, it is the only place that you have to live.

 

‘It is very difficult to be patient and kind with yourself and others, when you are filling yourself with stimulants such as too much caffeine and refined sugars and eating a diet high in processed foods that is virtually devoid of nutrients.’ Dr Libby.

 

Do you ever sit and wonder just how amazing your body is?

 

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10 Reasons to Ditch Your 'Diet' Soda Drinks for Good

10 Reasons to Ditch Your 'Diet' Soda Drinks for Good

 

Many people assume that fizzy drinks are ok as long as you opt for the ‘diet’ version, but nutrition coach Sarah Louise Hayes shares some reasons why this may not be so and what you stand to gain from ditching them for good!

 

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6 Superfoods hiding in your fridge.

6 Superfoods hiding in your fridge.

 

One of the easiest ways to give your body a power packed nutrient boost is to add one of the many so called super foods to your diet. But do you actually have to buy exotic freeze dried berries and sea potions together these amazing benefits. Is it possible to find superfoods in your salad drawer.

 

It's easy to be enticed by the deep exotic hues of acai and spirulina but you could be missing out on some home grown veggies of super hero stature.

 

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Stepping out of your comfort zone...

Stepping out of your comfort zone...

Samantha Hadadi loves working out in the boxing ring, here she shares why it motivates and empowers her.  Could this be the work out that works for you too.

 

For a long time, I thought that I was useless at sports. 

 

In fact, I avoided physical activity at any cost. After years of gruelling hockey lessons stood in the freezing cold in a teeny tiny P.E skirt with blue legs and freezing hands to match, I developed a hatred of exercise. 

 

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Staying young isn't just about having good genes

Staying young isn't just about having good genes

 

Why is it that some people age so well? There are the mums on a school run that just look immaculate in their joggers or shorts, their skin and hair glow as they bounce along.  You might start to feel envious about the fact that they’ve been blessed with ‘oh so perfect’ genes. 

 

To be honest, luck can play a part in your 20’s and 30’s but this is the time that you are laying the foundation for your 40’s and beyond.  The body that you have in your 50’s and 60’s is definitely a reflection of how you have looked after yourself in earlier life and not so much the genes that you were handed out.

 

But you can rejuvenate your body no matter what your age.

 

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